Training Plan Software for Independent Coaches

Save 5+ hours a week.
Build plans in minutes — not spreadsheets.

Endure Squad Coach replaces your Google Sheets, WhatsApp groups, and manual follow-ups with a single platform — so you can take on more clients without more admin work.

Build Your First Plan in 5 Minutes Watch How It Works (2 min)
No credit card · Free for 30 days · Works on any device
Coach dashboard showing client alerts, completion tracking, and weekly overview Training plan builder with exercises, sets, reps, and rest periods
✓ Built for coaches managing 10–50 clients
✓ Designed with real trainers
✓ Multi-sport plans (Strength, Running, Cycling, Swimming, Mobility)
✓ Smart coaching insights
✓ Built-in messaging
✓ No app install for clients
Before vs After
This is what switching looks like.
Before Endure Squad
✗
Copy-paste workouts into Google Sheets
30 min per client, per week
✗
Screenshot plans into WhatsApp
No version control, no tracking
✗
Ask clients manually if they trained
Most don't reply
✗
Track progress in your head
No data, no trends, no alerts
✗
Cap out at 10–15 clients
Admin grows faster than revenue
After Endure Squad
✓
Drag-and-drop plan builder
Build a full week in 5 minutes
✓
Clients see plans on their own dashboard
Auto-notified when assigned
✓
Real-time completion tracking
See who trained and who didn't
✓
Smart alerts flag plateaus and overtraining
Data-backed coaching decisions
✓
Scale to 30+ clients
Same admin time as 5
"The average coach saves 5+ hours per week after switching."
How It Works
Three steps. Five minutes. You're coaching.
01

Create a Plan

Use the drag-and-drop builder. Add exercises, set reps, load, rest times. Organize by training day. Duplicate plans for similar clients.

→ Done in 5 minutes
02

Assign to Clients

Invite clients via email. They click a link, set a password, and see their plan on their own dashboard. No app download required.

→ Client onboarded in 60 seconds
03

Track & Coach

Clients log workouts. You see completion rates, volume trends, RPE data, and smart recommendations — all in real-time. Act on insights, not guesswork.

→ Zero manual follow-up needed
1
You build
the plan
→
2
Client gets
notified
→
3
Client logs
workout
→
4
You see
results
Smart Coaching Insights
The platform tells you which clients
need attention — automatically.
Plateau detection, overtraining alerts, progressive overload readiness, consistency tracking. All rule-based, per athlete, backed by their actual training data.
Needs Attention — Coach Dashboard
Peter M.
High RPE (avg 9.3) — risk of overtraining
1 alert
Sarah A.
High RPE (avg 9.6) — needs program adjustment
1 alert
You open your dashboard. Two clients are flagged before you even check in.
Training Analytics — Ali R. (30 Days)
⊕ +31%
10.5k
Volume (kg)
✓ +13%
18
Sets Done
↕ -18%
4.6
Avg RPE
6+
Week Streak
Volume Over Time (kg)
Exercise Progress
Long Run
3 sessions · last 10 May
→ Plateau
Back Squat
4 sessions · 60kg × 15
→ Plateau
Goblet Squat
4 sessions · 20kg × 3
↓ Declining
Smart Recommendations — Auto-Generated
Back Squat
Plateau detected
Load stuck at 60kg for 4+ weeks. Vary rep ranges, add accessory work, or test a new max.
Apr 12: 60kg · Apr 19: 60kg · Apr 26: 60kg · May 3: 60kg
All Exercises
Training may be too easy
Avg RPE 4.2 — completing all work comfortably. Increase load or volume.
May 5: RPE 4 · May 7: RPE 4 · May 10: RPE 5
Back Squat
Ready for progressive overload
3 consecutive sessions at 60kg completed. Increase by 2.5–5kg or add 1–2 reps.
Apr 23: 60kg · Apr 30: 60kg · May 7: 60kg
Overall
Great consistency
6+ consecutive weeks of training. Acknowledge and consider progressive adjustments.
Apr 19: 1 · Apr 26: 3 · May 3: 3
12-Week Activity
M
T
W
T
F
S
S
Less
More
📊 Assessment Comparison — Prove Results to Clients
Plan A (earlier)
Assessment Week — Baseline — May 4
Plan B (current)
Assessment Week — Re-test — May 18
Strength Mobility Speed
Baseline Re-test
Benchmark
May 4
Delta
May 18
3-min Air Squat AMRAP
55 reps
↑ 7.0
62 reps
30-sec All-Out Sprint
0.2 km
↑ 0.0
0.2 km
45-min Endurance Run
6:10/km
N/A
5:55/km
Max Plank Hold
80 sec
↑ 12.0
92 sec
Max Push Ups
28 reps
↑ 6.0
34 reps
Max Wall Sit Hold
75 sec
↑ 10.0
85 sec
Show clients exactly how far they've come. Coaches who prove results keep clients longer.
This isn't a dashboard you check once a month. It tells you what to do next — for every client, every week, automatically.
Build Your First Plan in 5 Minutes
Everything Included
Every feature solves a real problem.

Drag-and-Drop Plan Builder

Multi-week plans with exercises, sets, reps, load, rest. Reorder, duplicate, assign. 5 sports + interval workouts.

Core

Training Analytics

Volume trends, completion rates, RPE tracking, exercise progress, and assessment comparisons. Per athlete, 7/30/90 day views.

Smart Recommendations

8 rule-based insights: plateau detection, overtraining alerts, progressive overload readiness, consistency tracking.

In-App Messaging

Direct messaging between coach and client. Everything in one place, attached to the right person.

New

Auto Notifications

Clients get emailed when plans are assigned. No manual follow-up. They know when to train.

Video Library

Embed YouTube demos per exercise. Shared across all clients. Fewer "how do I do this?" messages.

Rest Timers

Built-in interval timers with audio beeps and haptic vibration. Clients train at the right intensity.

Session History

Previous session data auto-loads per exercise. Clients know what to beat. Progressive overload, built in.

One-Click Onboarding

Email invite → client clicks link → sets password → sees their plan. No app store. 60 seconds.

Built For You
Whether you coach 5 clients or 50.

Strength & Conditioning Coaches

Program compound lifts, accessory work, and mobility. Track load progression per exercise across all clients.

  • ✓ Set-based prescriptions with load/reps
  • ✓ Plateau detection per exercise
  • ✓ Progressive overload alerts

Endurance & Multi-Sport Coaches

Plan running, cycling, swimming, and strength in the same program. Track volume across all disciplines.

  • ✓ 5 sport types in one plan
  • ✓ Interval workout support
  • ✓ RPE and activity heatmaps

Online & Remote Coaches

Your clients open a browser link. No app download. Clean dashboard on any device. Built-in messaging replaces WhatsApp.

  • ✓ Works on phone, tablet, desktop
  • ✓ No app install for clients
  • ✓ In-platform communication
Compare
How Endure Squad Coach stacks up.
Capability
Endure Squad
Spreadsheets
TrueCoach etc.
Drag-and-drop plan builder
✓
✗
✓
Multi-sport support
✓
Manual
Limited
Smart coaching recommendations
✓
✗
✗
Assessment & benchmark tracking
✓
✗
✗
Plateau & overtraining detection
✓
✗
✗
Real-time completion tracking
✓
✗
✓
Built-in messaging
✓
✗
✓
No app install for clients
✓
✓
✗
Free to start
✓
✓
$19+/mo
Start free. Upgrade when you're ready.
Full access to every feature during the beta. Your feedback shapes the roadmap.
Open Beta

Coach Plan

Free
30 days full access · no credit card
  • ✓ Unlimited plans & clients
  • ✓ Multi-sport plan builder
  • ✓ Training analytics & smart insights
  • ✓ In-app messaging
  • ✓ Auto notifications
  • ✓ Exercise video library
  • ✓ Priority feature requests
Build Your First Plan in 5 Minutes

Still managing clients with spreadsheets?
There's a faster way.

Build your first plan in 5 minutes. Free for 30 days. No credit card.

Build Your First Plan in 5 Minutes Questions? Email Us